About one-to-one online CBT with Ieso

Ieso Digital Health provides free, one-to-one therapy on behalf of the NHS in Wandsworth for people with common mental health problems such as depression and anxiety. Qualified therapists deliver live cognitive behavioural therapy (CBT) online through typed conversation in a secure virtual therapy room.

 

Online CBT follows the same format as traditional face-to-face therapy and is proven to be just as effective. You can attend from anywhere you feel most comfortable and at a time to fit around your schedule, including evening and weekends. Appointments are usually 30 or 60 minutes long and you can access your session from any device that connects to the internet.

 

Your therapist will work closely with you to help you understand how your thoughts and beliefs affect your feelings and behaviours and teach you new coping skills to handle different problems or situations.

 

Benefits of the service include:

 

  • You can have therapy appointments to suit your needs, including evenings and weekends
  • You can start treatment quickly – typically within a week
  • As the therapy is online and in written format, you can review your session transcripts at any time during and after treatment
  • For many, not being physically seen by a therapist and having therapy where they feel comfortable helps reduce disinhibition and encourages disclosure
  • Therapy is highly accessible – using any internet-enabled device with mobile data, a basic home broadband package or Wi-Fi
  • Transcripts of every session can be reviewed both in-between sessions as well as after you have completed treatment. This helps to enhance learnings and reduce the likelihood of relapse
  • You can have additional support via online messaging with your therapist in-between scheduled appointments 
  • People of all ages can use our-easy-to-navigate therapy site: our oldest patient is 94!

 

 

 

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SilverCloud

SilverCloud is a website which offers secure access to supported, flexible programmes designed to help you learn techniques to overcome low mood, anxiety and stress. Because it’s online, there’s no need to attend rigid or time consuming appointments, you can do it anytime and anywhere using a computer, tablet or smartphone

 

SilverCloud is available (24/7). Patients are allocated a psychological wellbeing practitioner from Talk Wandsworth who will guide you through the programme and help with any questions. You work at your own pace with ongoing reviews from your clinical helper. The programmes consists of evidence-based interventions including; activities and concepts from mindfulness, positive psychology, Cognitive Behaviour Therapy (CBT) all recognised to have a positive impact on low mood and anxiety. One of the great benefits of SilverCloud is that our clients have continued access to the programme for 12 months.