talk logo

 

Wellbeing at Talk Wandsworth

 

The Wellbeing Team is now offering a series of free wellbeing workshops designed to support your specific needs. These workshops are available to anyone over 18 and living within Wandsworth or registered with a Wandsworth GP.

In our workshops, we explore:

  • Key themes and myths around relaxation and self-care, aiming to leave you with a more balanced outlook on your wellbeing
  • Strategies to better manage your anger and irritation in everyday life and how to respond to anger triggers
  • Tools needed to cope with both expected and unexpected stress, whilst focusing on different ways to manage stress
  • Relaxation techniques and strategies
  • How to overcome barriers to confidence, as well as setting clear goals for developing confidence and assertiveness
  • Personal development, motivation and a variety of ways to reach and realise your full potential

Spaces are limited so book your place now: Click Here 

You can also email us on:

Alternatively, or for more information, call us: 020 3513 6264

Follow us on Twitter.