Wellbeing at Talk Wandsworth
The Wellbeing Team is now offering a series of free wellbeing workshops designed to support your specific needs. These workshops are available to anyone over 18 and living within Wandsworth or registered with a Wandsworth GP.
In our workshops, we explore:
- Key themes and myths around relaxation and self-care, aiming to leave you with a more balanced outlook on your wellbeing
- Strategies to better manage your anger and irritation in everyday life and how to respond to anger triggers
- Tools needed to cope with both expected and unexpected stress, whilst focusing on different ways to manage stress
- Relaxation techniques and strategies
- How to overcome barriers to confidence, as well as setting clear goals for developing confidence and assertiveness
- Personal development, motivation and a variety of ways to reach and realise your full potential
Spaces are limited so book your place now: Click Here
Alternatively, or for more information, call us: 020 3513 6264
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